Kat’s Anti aging Salad
Benefits
Watermelon is full of antioxidants such as lycopene, Vitamin A and C which help to reduce free radicals which can contribute to the cause of ageing. Due to its high water content it can keep skin supple from within.
Onions have more Vitamin C than an orange of the same size, which we need for collagen production and to boost our immune system.
Cucumbers are rich in vitamin A, another powerful antioxidant and anti-aging warrior.
Peppers are packed with Vitamin, Beta-carotene and Lycopene preventing photodamage and aging.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. Rich in vitamins K, C, E, and A. B preventing the negative effects of aging.
Ingredients
Serves 4 people
1 Avocado
1/2 red pepper
1 handful basil leaves
1/4 red onion
1/2 cucumber
4 cups of cubed watermelon
Dressing:
3-4 tablespoons of lime juice
2 pinches of himalayan salt
2 tablespoons of virgin olive oil
How to make the SALAD
Mix the dressing in a bowl. Arrange the cucumber, melone, pepper and onion on a plate and mix with the dressing. Put avocado on top.
