Healing Stewed Apples
Benefits:
Apples contain two types of fibre, this helps alleviate constipation, reduces cholesterol, helps with weight loss and cancer prevention
Apples contain polyphenols they act as a prebiotic for beneficial bacteria, promoting their growth and diversity and help lower gastrointestinal inflammation
Apples contain quercetin, which helps modulate the immune response and stabilise mast cells, lowering histamine levels
Cinnamon improves insulin resistance and blood glucose levels
ingredients:
6 apples
2 tsp. of cinnamon
Coconut yogurt to serve
How to make the apples:
Peel and core 6 apples and chop
Put the apples with 2 tsp. of cinnamon and 1/2 a cup of water in a covered pan and boil for about 15 min until soft
They can be eaten warm or cold with some coconut yogurt
