Kat’s Facial in a bowl

Benefits:

• Peppers and Tomatoes are packed with powerful antioxidants: Vitamin C, Beta-carotene and Lycopene preventing photodamage and aging.

• Cucumber is a diuretic, preventing you from bloating.

• Celery is amazing for liver cleansing.

• Onion contains a considerable amount of Sulfur, which is a beautifier because it cleanses the liver and skin.

• Garlic contains Allicin which helps to kill the bacteria causing acne. It also helps to reduce swelling and inflammation, and improve blood circulation in the skin.

Ingredients:

• 1/2 Organic Cucumber

• 6 big Organic ripe Tomatoes

• 1/2 red Organic Onion

• 1 Organic Celery stick

• 1 deseeded Organic Red Pepper

• 1 Slice of Sourdough bread

• 1/2 a clove of Organic Garlic

• 1/2 Cup Extra Virgin Olive

• 2 big pinches of Himalayan Salt

• 1 pinch of Pepper

• 2 tablespoons of balsamic Vinegar
  

How to make the soup:

1. Puree the soup in a food processor or blender until smooth

2. Chill the soup in a sealed container in the refrigerator for a few hours

3. Serve the soup with a drizzle of olive oil or with your favourite garnish